HBA Morning Routine 4: Morning Mobility

Hey guys!

I’m getting some great feedback about the morning routine.

It seems to be helping a lot of people, BUT, it’s easy to fall off.

So, if you have slipped up a bit, don’t get hung up on it and let’s get stuck back in!💪

This next video is about morning mobility. Stretching is so important in the morning, it can literally stop your body from getting old and stiff. Check it out! If you have any questions let me know!

Oss

Philip